Resolutions for life
Nearly half of American adults make one or more resolutions a year ~ mainly about health and well being. Among the top new years' resolutions are promises about weight loss, exercise, and quitting cigarettes.
These resolutions are typically half-hearted and therefore are not maintained as time goes on: past the first week: 75%, past 2 weeks: 71%, after one month: 64% and after 6 months: 46%.
While a lot of people who make new years resolutions do break them, research shows that making resolutions is useful. People who explicitly make resolutions are 10 times more likely to attain their goals than people who don't explicitly make resolutions. So declare what it is that you want and go for it!
Remember: change your thoughts, change your destiny...anything is possible if you truly believe.