top 10 worst 'healthy' side dishes
These 'healthy' side-dishes could be great for you if made naturally ~ be warned: these sides have had loads of fat, sugar & chemicals added to them!
From the new Eat This Not That: Worst Healthy Sides ~
#9: Ruby Tuesday's Loaded Baked Potatoes ~ 591c / 29g f / 545m s
#8: IHOP Onion Rings ~ 620c / 34g f / 550m s
#6. TGIFriday's Loaded Mashed Potatoes ~ 960c (more than 1 stick of butter!!!) they do NOT disclose fat & sodium content...one can only imagine!!!!
#5. Dairy Queen Chili Cheese Fries ~ 1020c /71g f / 2360m s (a 170lb person has to jog for 2hrs to burn these cals off...but the fat and salt will stick to the body...in the most unattractive ways.
#3. Cheesecake Factory's Mac & Cheese ~ 1230c / 46g SAT FAT! / 1439m s
#2. Baja Fresh Chips & Guac ~ 1340c / 83g f / 950m s
#1. Five Guys Large Fries ~ 1474c / 71g f / 213m s
These are ONLY side dishes!!! No wonder there is such a problem with obesity in America...starting with our kids.
Know what you are ingesting!