About Coffee & Caffeine Addiction
David McRaney's article titled: The Coffee Illusion: What the Magic Brew Really Does to Your Brain explains in detail what being addicted to coffee is actually doing to your brain.
For those of you who want the quick stimulus that coffee offers but are looking to curb your dependency ~ know that a glass of fresh orange juice will give you the same energetic buzz naturally and without the negative effects of caffeine.
Weaning ourselves from coffee addiction will most likely cause withdrawal symptoms that include headaches and feelings of nausea. But like overcoming any addiction, our bodies will thank us for it by feeling healthier and actually more energetic.