A Change of Heart Changes Everything
And how do we find love? CREATE IT.
The Institute of HeartMath, south of San Fran, found that feeling positively from your heart provides an amazing boost to health and creativity.
Jurriaan Kamp wrote an interesting article for Odemagazine on the large body of convincing scientific evidence that it is indeed possible to create love. "If you consciously shift your attention to a positive emotion, like appreciation or care, or if you allow your thoughts to return to the feeling of a cherished memory, your heart rhythm changes immediately."
The research found that emotions work much faster and are more powerful than thoughts. Stress is responsible for sickness and death at any age. It is directly related to heart disease, diabetes, asthma and hypertension. “The good news is that the negative effects of stress can be effectively countered more easily than people might imagine. This leads to better performance in every aspect of life."
The HeartMath Institute was founded in 1991 by Doc Lew Childre. His mission: to demonstrate that the heart is central to human health, success and fulfillment.
Watch this wonderful explanation of the science of the heart by Gregg Brad.
Which brings us back to PMA...A positive mental attitude will help you live longer, happier and healthier.