The worst sandwiches by some of our favorite food suppliers
Know that no matter how good they sound, look and taste ~ processed foods are not good for our bodies. Period!
Here is a list of some of America's favorite sandwiches ~ check out what you are actually consuming!
Blimpies 6" BLT Super Stacked: 640 cals / 41g fat / 9g sat fat / 1440mg sodium
Boston Market Homestyle Meatloaf & Cheddar Sandwich: 940 cals / 40g fat / 18g sat fat /2430mg sodium
McDonald's Crispy Chicken Sandwich: 630 cals / 28g fat / 7g sat fat / 1360mg sodium
Panera's Signature Chipotle Chicken on Artisan French Bread: 990 cals / 56g fat / 15g sat fat / 2370mg sodium
Schlotsky's Original Style Turkey Sandwich (w/salami & cheese): 831 cals / 35g fat / 14g sat fat / 2569mg sodium*
Subway's 6" Double Meatball Marinara Sandwich: 860 cals / 42g fat / 18g sat fat / 2480mg sodium
Average daily intake should be NO MORE THAN:
calories: 2000 / fat: calculate for yourself / Saturated Fat: 18g / sodium: 1500mg