A quick & simple way to cut calories
Choose wisely what you put into your body! Choose drinks that tweak your metabolism, curb your appetite, help to reduce your total calorie count and of course, quench your thirst.
Here is the low-down on which drink gives you all this good health in one:
You must know that drinkng sodas gives you plenty of calories ~ all empty! No nutritional value whatsoever but loaded with problems around poor health and well being. And instead of quenching your thirst, the high sugar content (refined or chemical kind) actually dehydrates your body.
Energy drinks....more of the same with (often) even higher calories per drink.
100% fruit juice with NO added sweeteners ~ great choice. Dilute with water to reduce the calories even more. The pulp is essential fiber our bodies need to function at their best...and it helps to control our hunger.
Vegetable juices are even better as they typically contain HALF the amount of calories than fruit juice.