Foods That Make You Truly Beautiful
Without a doubt, unhealthy & processed foods can destroy our natural beauty ~ making our skin oily or dry and blotchy, giving us dry, limp, lifeless hair and expanding the shape of our natural bodies until they are actually grotesque when covered or uncovered!
On the other hand, real foods provide our body and soul with a natural beauty that leaves a glowing, fresh look that exudes good health and happiness, which in itself is extremely attractive covered or uncovered!
Our short list of beauty foods:
Omega 3-rich foods like salmon or Norweigan cod, walnuts, almonds and hemp seed. The oils in these foods provide a natural sunscreen for our skin and therefore we develop fewer skin lesions and sun spots.
Citrus foods give us firm skin and joint health. Eating citrus foods speeds up our digestion and helps our bodies produce collagen.
As we age we need to take care of what we ingest even more...We are indeed what we eat.
Take time to eat truly healthy, good food and it will show.