The 4-Hour BODY (4HB)
You know the old 80/20 rule? Tim Ferriss takes it further to explain why a 2.5% effort can equate to 95% of your desired results.
4HB promotes rapid fat loss, rapid muscle gain, strength gain, increasing testosterone, and a rapid sense of total well-being...All factors of improving sex, perfecting sleep and reversing permanent injuries. It is based on an ideal ratio of ~ 60% Diet, 30% exercise & 10%drugs (anything you put in your mouth or bloodstream that has an effect excluding whole foods, whether is it cream, injection, pill or powder - is a drug.)
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