Eat oats for your brain, your heart & for happiness.
Oat-rich meals help you think! Eat oats for powerful heart protection, brain acuity, and a happy disposition.
Oatmeal is a comfort food for many reasons ~ besides being a great source of energy-giving protein, B vitamins, vitamin E, calcium and iron, this wholesome grain is celebrated for its capacity to lower LDL ('bad') cholesterol levels, a quality attributable to its soluble fiber. Oats' soluble fiber also promotes digestive health.
A 2005 Tufts University study found that oatmeal improves brain function, including memory and cognitive ability, while stimulating the production of serotonin in the brain to boost your mood.
Here is a warm-apple-pie-for-breakfast recipe for you :) a perfect way to start the day and this week on this meatless Monday!